The amazing Champion Juicer!
Food & Nutrition

Fresh juice, nut butter & healthy Ice-cream – the amazing Champion Juicer!

  Watch as Giselle Eve, chef and real food creator, shows you how to make fresh juices to cleanse and nourish the body, healthy nut butters and delicious natural soft serve ice-cream! We’ve been using the Champion Juicer at Living Valley…
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Sweat it out. Discover this detox secret going back thousands of years!

For generations, people have taken to steam baths for relaxing and remedial purposes. Indeed, the history of the steam bath can be traced back thousands of years, and it was the Ancient Romans who first brought the heat treatment to…
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Woman joyfully greeting the sunrise with arms up

The Top 3 Benefits of Rising Early Each Day

When it comes to sleep, it's long been documented how important it can be to get the seven to nine hours per night recommended by the Sleep Health Foundation. Not only are we more likely to wake up fully refreshed, we'll be more alert,…
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What is the Living Valley experience like?

Living Valley Health Retreat was first opened in the Noosa Hinterland in 1990, by two Australian families: the Martins and the Shaws. "Never before have I had such a wonderful return on any investment I have made for a better life. The…
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5 Tips for a Healthier Relationship

Valentine’s Day, a celebration of all things romantic since the 14th century, is almost upon us. The often seemingly unemotional English will spend 1.3 billon pounds (around AUD$2.5 billon) on gifts, while their impassioned counterparts in the United States of…
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FitnessFood & Nutrition

Make it a healthy Christmas & New Year!

The festive season is almost upon us. A great time to celebrate and catch up with family and friends! It’s also a time when on average Australians gain 0.8-1.5kg - which doesn't sound like much, until you consider research showing…
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Reflections on ANZAC Day

Looking out over the beautiful rolling hills of Kin Kin, I stop and reflect this ANZAC Day on how lucky we are in Australia. We don't have to worry about conflict, IEDs, land mines or hostile gunfire. Australia is a…
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10 ways to make the most of your summer!

Summertime in Australia is an iconic cultural establishment! So much of our summer revolves around enjoying the great outdoors - from having a barbie (that's BBQs for anyone else) with family and friends, Christmas somewhere like Noosa main beach or…
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