Lifestyle Excellence

Fresh Articles, Tips & News on Healthy Living
Food & NutritionHealth
31/07/2019

How Bee Pollen Strengthens Immunity

When you think of foods which strengthen your immune system, you may think of leafy green vegetables or daily vitamins. But, do you think of bee pollen? You should. Bee Pollen is a superfood which can have a tremendously positive…
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Food & NutritionHealth
02/07/2019

Clean Eating

WHAT IS CLEAN EATING? Everyone is talking about clean eating these days and for important reasons. When you eat clean food consistently, you fill your body with the nourishment it needs to thrive. Here are a few benefits you get…
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Food & Nutrition
04/02/2019

Food Allergies by Gary Martin, ND.

ALLERGY FACTS Over the last fifty years allergy has emerged as one of the major public health problems in developed countries. Allergic diseases are among the fastest growing chronic conditions in Australia, affecting approximately one in five Australians.  Food allergy…
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Food & Nutrition
14/08/2018

The Longevity Lifestyle

When considering the vast number of anti-ageing options available on the market today, it is evident that our modern culture is preoccupied in the pursuit to turn back the hands of time. More recently the world of science has also…
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Quick & Easy Sauerkraut Recipe
Food & Nutrition
12/07/2018

Quick & Easy Sauerkraut Recipe

Ingredients: 2 Cups Purple Wombok Sliced 2 Cups White Wombok Sliced 2 Sliced Shallots 1 Grated Zucchini 1 Grated Carrot 1 Tablespoon Coriander Seeds 1 Tablespoon Dill Finely Chopped ¼ Cup Lemon Juice 1 Tablespoon Salt   Method: Step 1…
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A Healthy Gut for a Healthy Life
HealthFood & Nutrition
12/07/2018

A Healthy Gut for a Healthy Life

Did you know that your body contains more bacterial cells than it does actual human cells? The majority of these bacteria live within your gastrointestinal tract and are known as the gut microbiota. This bacterial ecosystem begins to form immediately…
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Food & Nutrition
06/06/2018

Chicken Bone Broth

Ingredients: 4kg Potatoes (washed) 4kg Carrots 2kg Pumpkin 2kg Sweet Potato 1 Celery (Whole bunch) 1 Parsley (Whole bunch) 2 cloves of Garlic 2 Chicken Carcasses Method: Half fill pot with water then add the vegetables. Add the chicken carcasses (if carcasses are frozen,…
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HealthFood & Nutrition
06/06/2018

Healthy Living for Winter Wellness

The arrival of the cooler weather promotes an invigorating and refreshing shift in our energy but can also present a greater challenge to our immune system and our commitment to keeping fit and healthy.      Here are ten simple…
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Chocolate Caramel Slice
Food & Nutrition
08/05/2018

Chocolate Caramel Slice

Base Ingredients: ½ Cup Roasted Almonds 6 Medjool Dates ¼ Cup Coconut Oil ¼ Cup Cacao Butter Middle Ingredients: 10 Dates ½ Cup Coconut Oil 4 Tablespoons Tahini 2 Tablespoons Maple Syrup Vanilla is needed Top Ingredients: ¼ Cup Cacao…
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Food & Nutrition
05/04/2018

Detoxifying Juice

Base Ingredients: 100ml of Cucumber 160ml of Coconut Water 30gm of Beetroot 40gm of Papaya ¾ of an Apple 1 x stick of Celery 1 x tablespoon of Fennel ½ teaspoon of Ginger Juice ½ teaspoon of Lemon Juice 2…
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