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Food & NutritionOpinion
21/11/2014

Meet the Fat Family

Fats are, without a doubt, the most important energy source of all foods. Necessary for peak physical and mental function, fats should comprise a high percentage of our total calorie intake. Yet fats as a whole have been charged with…
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Opinion
25/04/2014

Reflections on ANZAC Day

Looking out over the beautiful rolling hills of Kin Kin, I stop and reflect this ANZAC Day on how lucky we are in Australia. We don't have to worry about conflict, IEDs, land mines or hostile gunfire. Australia is a…
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