10 Day Cleanse - The Most Popular Program
For nearly two decades, Living Valley Springs has been renowned for "THE TEN DAY CLEANSE," a medically designed program which rejuvenates the system, restoring vitality and enhancing physical and mental performance. The basic program has been conducted by doctors in the USA since the 1940's and was introduced into Australia in 1986.
The 'cleanse' begins with a delicious lunch, followed by 3 days of controlled fasting using protein drinks vegetable and fruit juices, herbs, isotonic minerals, russian steambaths, personalised therapies and more.
This is followed by several days of nutritional support featuring superb homestyle meals and a variety of therapuetic treatments.
A second period of juice fasting is usually introduced for a further 2-3 days to cleanse toxic waste from the deeper body tissues. Then the final phase once more incorporates magnificent meals, including a graduation buffet dinner on the last night.
Inclusions
- 3 formal Naturopathic Consultations
- 7 Therapeutic Treatments which may include Remedial Swedish Massage, Lymphatic Drainage, Colonic Hydrotherapy, Clay Wrap, Facial, Aromatherapy and more.
- Live-cell blood analyisis
- Magnagraph report on cardiovascular, neurological, respiratory and digestive health
- Ten very informative healthy lifestyle lectures
- A vegetarian cooking class
- Daily steambaths
- An organised group mountain climb
- Access to kilometers of superb natural bushwalks, mountain bikes, swimming pool, information library, health videos, recipes, health shop and much more.
Extras are available at additional cost
- Counselling
- Personal Training
Click here to contact us for more information »
"I arrived at Living Valley Springs excited about the opportunity to get healthy and learn about the latest health techniques. Yet once I had learned that there was no food for the first few days this excitement quickly faded into hunger. Lucky for me it was only 2 days without food, and from then on I started to really have a good time getting fit, training twice a day and feeling really well due to the healthy food and many different treatments. By the end of the stay I had never felt so healthy in my life. My family and friends also realised this because when I returned home they continually commented on my glowing skin and bright eyes."