On arrival you will begin your personal journey to great health with a naturopathic consultation designed to ensure that your time at Living Valley Springs is tailored to your specific needs. This will involve an assessment of your current lifestyle and state of health - including a live-cell blood analysis, and an analysis of your body composition and cellular health.
During your first day at Living Valley Springs you will have the opportunity to unwind and get acquainted with the Living Valley Springs program. After a delicious lunch, you will be taken on a relaxing walk through the property before attending an orientation talk. Next, you will enjoy a traditional Russian steam bath. In the evening you will receive your own personal treatment roster, and all your treatments will be explained in detail.
Your body is designed to win, if you provide the right conditions. During the first three days you will be coached through an effective cleanse using protein drinks, vegetable juices and broths. Body toxins will be mobilised, then eliminated during daily steam baths and treatments.
Every organ of your body will be refreshed and the results that follow will amaze you!
Every morning you will awake feeling more energised and revived. Nightly health lectures will provide invaluable, practical information, helping you to focus on self-care, lifestyle and longevity. You will discover what "quality of life" really means.
During a mid-program review with one of our naturopaths, you will have an opportunity to adjust your program and learn all about your own cellular health.
After the initial cleanse, you will enjoy some amazing organic* meals during three days of building up your system. You will also attend a cooking class and learn some great recipes, hints and tips from our kitchen team.
*We're passionate about organic food and source it from our network of suppliers and growers. If unavailable, we do our best to source chemical and pesticide free produce.
After three days of cleansing and three days of building up, you will initiate a deep tissue cleanse using protein drinks, juices, herbal teas and broths. Under these conditions your body will mobilise and eliminate the deeper fat-soluble toxins. During these days, you will also continue to enjoy steam baths, bushwalks, the fully equipped gym, treatments, etc. You will also be invited to participate in an optional climb up nearby Mount Cooroora on Saturday morning.
You will quickly feel the rewards after completing the Living Valley Springs program. You will also be confident that you are on the path to optimal health with all of the information you need to succeed on your own!
During your final consultation a lifestyle plan will be created just for you, tailored to your everyday life.
You will also receive your personalised lifestyle plan guide and important health information to support you for the rest of your journey.
A very special highlight before you depart - you will be awarded a Certificate in Lifestyle Excellence at the exclusive graduation dinner on the final night of your stay! You will hear the stories of others who shared these days with you on their own path to great health.
Living Valley Springs is your opportunity to take a break, regain control of your health and make a fresh start – for your own health’s sake.
Take the first steps today and contact us now!