Australia’s finest Health Retreat

Set amongst 145 acres of lush green hills, valleys and pristine countryside in the UNESCO listed Noosa Biosphere Reserve, Living Valley Springs Health Retreat is only 30 minutes from Noosa, but a million miles away from the hustle and bustle of your daily life.

The natural beauty, the feeling of safety, the flora, the views, the kangaroos and other wildlife at Living Valley Springs makes this a truly unique Australian health retreat experience.

How do I get to Living Valley Springs?

Overview of the Living Valley Experience

The Living Valley Springs team of more than 50 includes therapists, naturopaths and carers all dedicated to providing you with the optimal opportunity to heal, using the most up-to-date therapies, information and clinical advice available.
Living Valley Springs is more than just a relaxation retreat; it is a tailored approach to healing and health.

The basis of the Living Valley Springs Program was developed by Master Herbalist Al Wolfsen in the 1940s in the USA. In 1986 Al conducted a training course in Australia for selected therapists who had demonstrated an interest in establishing genuine health retreats in this country. After learning Al’s program the Shaws and the Martins decided to jointly establish a small health retreat in North NSW. In 1988 they founded the Border Ranges Centre for Health and Lifestyle.

For two years they tried and tested the Wolfsen 10 day cleanse, achieving remarkable results for patients who shared their own stories far and wide. The Shaws and Martins were then invited to conduct lifestyle seminars throughout Australia, then in 1990 they moved the retreat to Kin Kin, establishing Living Valley Springs.

Your Personal Consultation

On arrival you will begin your personal journey to great health with a naturopathic consultation designed to ensure that your time at Living Valley Springs is tailored to your specific needs. This will involve an assessment of your current lifestyle and state of health – including a Live Blood Screening, and a Vitality, longevity and healthy ageing assessment of body fat and muscle mass ratios.

The Orientation

During your first day at Living Valley Springs you will have the opportunity to unwind and get acquainted with the Living Valley Springs program. After a delicious lunch, you will enjoy a traditional Russian steam bath and maybe a swim in the pool. In the evening you will receive your own personal treatment roster, and all your treatments will be explained in detail.

The Cleansing Process

Your body is designed to win, if you provide the right conditions. During the first two days you will enjoy amazing organic* meals. Then you will be coached through an effective three day cleanse using protein drinks, vegetable juices and broths. Body toxins will be mobilised, then eliminated during daily steam baths and treatments. Every organ of your body will be refreshed and the results that follow will surprise you!

Each Day Gets Better

Every morning you will awake feeling more energised and revived. Nightly health lectures will provide invaluable, practical information, helping you to focus on self-care, lifestyle and longevity. You will discover what “quality of life” really means.

During a program review with one of our naturopaths, you will have an opportunity to adjust your program and learn all about your own cellular health.

The Food – Organic, Tasty and Nutritious

After the three day cleanse you will enjoy three days of scrumptious meals. If you are doing the Pure DetoxTotal Transformation or Absolute you will repeat many of the aspects of the first week, with delicate variations that will be recommended by your personal on-site naturopath. Whichever program you decide to do, you will mobilise and eliminate deep fat-soluble toxins. You will also attend a cooking class or two, and learn some great recipes, hints and tips from our kitchen team.

Specific dietary needs and preferences are cheerfully catered for including: vegetarian, vegan, gluten-free, dairy-free, keto, paleo and any particular food intolerances.

*We’re passionate about organic food and source it from our network of suppliers and growers. If unavailable, we do our best to source chemical and pesticide free produce.

The Ultimate Tune-Up

Often like cars our bodies fail to give optimum performance when they are not properly tuned. At Living Valley, an effective and personal tune-up is accomplished for many people in seven days. A longer and more intense program may be best for you. The Pure DetoxTotal Transformation and Absolute are very popular and powerfully healing. Every day you may enjoy steam baths, bushwalks, the fully equipped gym, the pool, personal treatments, cellerciser classes, stretching classes, naturopathy, lectures, fitness training (optional), counselling (optional), laughing, socialising, etc. You will be invited to participate in an optional climb up nearby Mount Cooroora or a Sunrise walk at Noosa National Park (we alternate every other week) on Saturday mornings. Most of all, you will experience real healing, while learning how to enjoy life to the full!

Personal Extras

A full treatment regime is included in your program. However, extra treatments can be added. Life Coaching and Personal Fitness Training are also available and strongly recommended to complement your transformation process.

The Graduation from Living Valley Springs

During your final consultation a lifestyle plan will be created just for you, tailored to your everyday life. You will also receive your personalised lifestyle plan guide and important health information to support you for the rest of your journey. A highlight before you depart – you will be awarded a Certificate in Lifestyle Excellence at the graduation dinner on the final night of your stay!

Living Valley Springs is your opportunity to take a break, regain control of your health and make a fresh start – for your own health’s sake.

“What a treat! The cleanse that I did is a genuine value for money break that changed my life. Nothing was too much trouble and all aspects of life were addressed – physical, emotional and spiritual, in a holistic way by professional and caring staff. I would recommend this to anyone.” – Kerrie Turon

Take the first steps today and contact us now!

Call our team now on 1800 644 733

International enquires please call +61 7 5485 4344