Men At The Gym Together Smiling
FitnessHealthMens Health
11/08/2016

YOUR PROSTATE… FACT & FICTION

Well here are the facts guys!  Almost all men from the age of 40 onwards will experience some urinary symptoms as their prostate enlarges naturally.It’s a fact that as men age their hormones change and testosterone is converted into a…
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Woman joyfully greeting the sunrise with arms up
FitnessHealthMotivation
04/12/2015

The Top 3 Benefits of Rising Early Each Day

When it comes to sleep, it's long been documented how important it can be to get the seven to nine hours per night recommended by the Sleep Health Foundation. Not only are we more likely to wake up fully refreshed, we'll be more alert,…
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FitnessMotivation
31/12/2014

Success Strategies for the Summer

Traditionally, spring is the time for cleaning, for cleansing the system, in preparation for a fun-time in summer. Accordingly, spring is one of our busiest times of the year, as people flock to our wellness centre to detox after a…
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iStock_000044836446XXLarge-web
FitnessFood & Nutrition
05/12/2014

Make it a healthy Christmas & New Year!

The festive season is almost upon us. A great time to celebrate and catch up with family and friends! It’s also a time when on average Australians gain 0.8-1.5kg - which doesn't sound like much, until you consider research showing…
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