Woman joyfully greeting the sunrise with arms up
FitnessHealthMotivation
04/12/2015

The Top 3 Benefits of Rising Early Each Day

When it comes to sleep, it's long been documented how important it can be to get the seven to nine hours per night recommended by the Sleep Health Foundation. Not only are we more likely to wake up fully refreshed, we'll be more alert, less irritable and ready to face the day. What you…
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FitnessMotivation
31/12/2014

Success Strategies for the Summer

Traditionally, spring is the time for cleaning, for cleansing the system, in preparation for a fun-time in summer. Accordingly, spring is one of our busiest times of the year, as people flock to our wellness centre to detox after a long winter. Many people tend to put on a few…
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iStock_000044836446XXLarge-web
FitnessFood & Nutrition
05/12/2014

Make it a healthy Christmas & New Year!

The festive season is almost upon us. A great time to celebrate and catch up with family and friends! It’s also a time when on average Australians gain 0.8-1.5kg - which doesn't sound like much, until you consider research showing that weight gained over the Christmas and New Year period…
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About Living Valley

15 Sheppersons Lane
Kin Kin QLD 4571
Australia

Freecall: 1800 644 733
Phone: +61 7 5485 4344

Our Office Hours
Sunday
8.30a.m. to 5:00p.m.
Monday - Thursday
8.30a.m. to 5:00p.m.
Friday
8.30a.m. to 4:30p.m.
Closed Saturday